11 Stretches to Relieve Neck and Shoulder Tension / Bright Side

11 Stretches to Relieve Neck and Shoulder Tension / Bright Side

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the key for success.

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