8 Stretches to Relieve Lower Back Pain: Knee-to-Chest, More

8 Stretches to Relieve Lower Back Pain: Knee-to-Chest, More

Lower back pain affects most people at one time or another. Discover stretches that can help relieve lower back pain, like the Cat-Cow and supported bridge..
Are you experiencing back pain? This video shares 7 lower back stretches you can do to reduce pain and help build strength.

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