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Forget about the 8 glasses of water per day rule, according to

Forget about the 8 glasses of water per day rule, according to

Forget about the 8 glasses of water per day rule, according to

You’ve probably heard that drinking eight glasses of water per day is key, but just how much water does a person really need? There are a lot of myths about hydration out there, says sports and exercise physician Dr. Jane Thornton. Here’s what you need to know.

Forget about the 8 glasses of water per day rule, according to

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Forget about the 8 glasses of water per day rule, according to

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Forget about the 8 glasses of water per day rule, according to

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Forget about the 8 glasses of water per day rule, according to

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Forget about the 8 glasses of water per day rule, according to

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Forget about the 8 glasses of water per day rule, according to

Why you don't need to drink eight cups of water a day - The

Forget about the 8 glasses of water per day rule, according to

New Rule: Just Drink When You're Thirsty, Smart News

Forget about the 8 glasses of water per day rule, according to

Do you really need 8 glasses of water per day?

Forget about the 8 glasses of water per day rule, according to

Drinking water and your health

Forget about the 8 glasses of water per day rule, according to

How Much Water Should I Drink? - The New York Times

Forget about the 8 glasses of water per day rule, according to

14 Easy Ways to Drink More Water