Gut Check: Can Dehydration Affect Your Gut Microbiome?

Gut Check: Can Dehydration Affect Your Gut Microbiome?

Good hydration is necessary for your overall health, and it plays a crucial role in maintaining gut health. Here’s how dehydration affects your gut and how to stay well-hydrated — even if you don’t like plain water.

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Gut Check: Can Dehydration Affect Your Gut Microbiome?

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