Can You Pre-Mix a Protein Shake or Smoothie?
Can You Pre-Mix a Protein Shake or Smoothie?
Can you pre-mix a protein shake and have it later? Our question of the week focuses on why we think fresh is best.
Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!
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Can I pre-mix protein shakes? I make meal preps for the week and was wondering if I could just mix and bottle my shakes for the week along with it or if
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