Clean water on-the-run
Clean water on-the-run
Motivated by the impending arrival of winter, last month and earlier this month I undertook five of the most fun and most adventurous trail runs of my life. Natural water sources were abundant during these 5- to 11-hour efforts, but I was skeptical of their quality. By late-summer in Rocky Mountain National Park and the…
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Closeup of a handsome young man standing alone and pouring water on his face after a run outdoors. Fit indian male getting hot and cooling down with Stock Photo - Alamy
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When you run a marathon, drink water when you are thirsty. Avoid drinking water at every water station, as you will be over-hydrated & have stomach troubles.