Clean water on-the-run
Clean water on-the-run
Motivated by the impending arrival of winter, last month and earlier this month I undertook five of the most fun and most adventurous trail runs of my life. Natural water sources were abundant during these 5- to 11-hour efforts, but I was skeptical of their quality. By late-summer in Rocky Mountain National Park and the…
Premium Photo Nothing satisfies the thirst like water. shot of a man drinking water while out for a run on the beach.
When you run a marathon, drink water when you are thirsty. Avoid drinking water at every water station, as you will be over-hydrated & have stomach troubles.
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