How to Calculate Body Fat With a Tape Measure: 14 Steps

How to Calculate Body Fat With a Tape Measure: 14 Steps

Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. The U.S. Navy developed a quick way to estimate body fat percentage with a tape measure.

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How to Calculate Body Fat With a Tape Measure: 14 Steps

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How to Calculate Body Fat With a Tape Measure: 14 Steps