How to Train Yourself to Sleep on Your Back
How to Train Yourself to Sleep on Your Back
Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.
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:max_bytes(150000):strip_icc()/ScreenShot2020-04-08at12.53.51PM-1bcfb0cd26b74f8096b4abe91f4f5129.png "How to Sleep on Your Back, According to Sleep Experts")
