Piriformis Syndrome: How to detect it and strengthening and stretching programs to help you heal - Runners Connect

Piriformis Syndrome: How to detect it and strengthening and stretching programs to help you heal - Runners Connect

It is that spasm that shoots down the back of your leg from your hip. It is the pain that radiates down your hamstring. It is the numbness that reminds you something is wrong. It is the hip pain when sitting. No matter what way you look at it, when you have piriformis pain while

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