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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

Massage Technique: Alternating Shoulder Press (with neck mobilization!)

Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

Massage Technique: the Alternating Shoulder Press

Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

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Massage Technique: Alternating Shoulder Press (with neck mobilization!)

Massage Technique: Alternating Shoulder Press (with neck mobilization!)

Massage Technique: Alternating Shoulder Press (with neck mobilization!)

DIY massage: Give yourself a neck, back, shoulder, foot rub