Measuring and estimating portion sizes

September 22,2024

If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. A key aspect of tracking is accurately figuring out how much food and drink you've consumed.

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The palm method is a simple and convenient way to estimate portion sizes without the need for measuring cups or scales. It involves using…

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Measuring and estimating portion sizes

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