Pan-Sauteed Sole Recipe

Pan-Sauteed Sole Recipe

We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.

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Pan-fried sole is a light, delicate dish when paired with lemon-caper pan sauce

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Lemon sole recipe

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