Spice Up Your Diet without Salt

Spice Up Your Diet without Salt

The salt in our foods and table salt is made up of sodium and chloride. Too much sodium is bad for your health, and can increase your blood pressure and make your kidneys work harder. It can also increase the risk for a heart attack or stroke.Current dietary guidelines recommend that adults in general should consume no more than 2,300 mg of sodium per day.

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If you already have a hunch that Salt is not good for your health, and you want to learn more about its detrimental effects, and what you can do to

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