Superfruits: The Benefits of Kiwis –

Superfruits: The Benefits of Kiwis –

According to fitness influencer Jeff Nippard, Kiwis are underestimated superfruits. In this article I describe very wide range of benefits of kiwis including boosting the immune system, improving blood pressure, helping digestion, reducing blood clotting and protection against vision loss. I also cover the impact of kiwis before and after workout, on sleep and happiness.

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Superfruits: The Benefits of Kiwis –

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