The 3 Anatomical Body Planes and The Movements In Each

The 3 Anatomical Body Planes and The Movements In Each

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help..
When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

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The 3 Anatomical Body Planes and The Movements In Each

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Balance Your Body by Exercising in All Three Planes of Motion