How to Relieve Tight Muscles in the Neck and Shoulders

How to Relieve Tight Muscles in the Neck and Shoulders

As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.

Neck and Shoulders — BOOT CAMP EVOLVED

Neck Pain and Levator Scapulae Syndrome

How to Stop Neck Pain, Shoulder Pain & Headaches with Physio

Neck pain Information Mount Sinai - New York

How to Reduce Muscle Pain After Workout without therapy? MENSQUATS

6 reasons your yoga practice can become a pain in the neck - Sequence Wiz

How to soothe a sore neck - Harvard Health

How to Fix a Tight Upper Back in 30 SECONDS

Stiff neck and back effective treatment

3 ways to relieve tight neck and shoulder pain

Suffering from tight shoulders, neck pain or headaches