Best Postural Exercise Upper Back Towel Roll - Desk Jockey Physio

Best Postural Exercise Upper Back Towel Roll - Desk Jockey Physio

When we sit for a living, posture is everything. It's time to learn how to make this happen. We show you exactly how to complete this drill in a video demo.

5 Desk Stretches At your Office/Work (Without Getting Up)

Back Strengthening Exercises for Desk-Based Workers — Physio Effect Glasgow

Back Strengthening Exercises for Desk-Based Workers — Physio Effect Glasgow

Knot in your Shoulder Blade? ✓ Try this out! 🎯 Focus on squeezin, Shoulder Stretches

Recover Physiotherapy - A quick, cheap and easy way to add some lumbar support to your sitting activities, is to use a rolled up towel in the small of your back. .

5 towel moves to help with posture and upper body stiffness, by Andrey Pilipets, New Writers Welcome

Back Strengthening Exercises for Desk-Based Workers — Physio Effect Glasgow

Office worker workout: exercises to offset the harmful effects of sitting - Life Fitness

Desk stretches to ease aches and pains