Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR

Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR

Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated..
Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated.

Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR

TIL Garden Veggie Straws, which shows fresh vegetables on the bag, and are promoted as a healthy alternative to chips, are actually made of salt, starch, and tomato paste. They have less

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