Low Weight High Reps, Reps vs. Sets for Muscle

Low Weight High Reps, Reps vs. Sets for Muscle

There are a lot of different ways you can lift a weight, but there are only a few variables that really matter when it comes to performing reps specifically to increase muscle mass. Today, I want to help you determine how you should be performing your reps by comparing lifting for strength vs. muscle.

The Rep Ranges for Hypertrophy, Strength and Endurance Workouts

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High Reps vs Low Reps: Which Is Best For Training? - SET FOR SET

Syatt Fitness - 👏What's the best set and rep range? Are heavy

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Low Reps Heavy Weight VS High Reps Light Weight for Muscle Growth

Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

How many reps do you need to build muscle? It depends on your