Best Exercises to Relieve Stress and Tension In Your Neck and Shoulders

Best Exercises to Relieve Stress and Tension In Your Neck and Shoulders

Try these exercises to relieve stress and tension in your neck and shoulders! There are helpful images to follow along with!

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nhs.uk - Relieve tension and stiffness in the neck with these stretches. Perform each move slowly and smoothly, and breathe deeply and regularly. For best results, try to do this routine at

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