The truth about hydration: should you drink eight glasses of water

The truth about hydration: should you drink eight glasses of water

The 8x8 rule has become a health goal for many. But when it comes to healthy skin, eyes and having bags of energy, the research tells another story<br>

Busting the Myths About Your Water Intake

Myth or Fact: Are 8 Glasses of Water a Day Really Necessary? - HealthyWomen

Why You Shouldn't Skimp on Liquids When You Have a Cold: American River Urgent Care: Urgent Care

Do I really need to drink 8 glasses of water a day?

You don't need 8 glasses of water a day. Eat these foods instead. - Vox

Mythbusters: Will Drinking Water Help With…?

Why you don't need to drink eight cups of water a day - The Washington Post

How Much Water Should I Drink Every Day?

Busting 5 Common Myths About Water and Hydration – Root'd

The truth about hydration: should you drink eight glasses of water a day? - Deepstash

No, You Do Not Have to Drink 8 Glasses of Water a Day - The New York Times

The 'eight glasses of water a day' rule isn't backed by evidence, so how much should we be drinking? - ABC News

Getting in 8 glasses a day can be a challenge! Make sure you're drinking enough water with the @simp…

How Much Water Should You Drink A Day?