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Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Many years ago, I worked with a terrific couple. They had come to see me after they had both been promoted at work. Their promotions brought along additional income, but also more responsibilities, longer hours, additional travel, frequent dinners and drinks out, and more time apart……and their health was suffering as a result. They rarely cooked, […]

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

A Journey From Rage to Mindfulness - YES! Magazine Solutions

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

The Benefits of Meditation

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Buddhists reflect on what their faith means to them. : NPR

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

THINK Acronym for Kinder and More Effective Communications

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

How Much Control Do You Have Over Your Own Happiness?

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Does social media make you lonely? - Harvard Health

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

How to Be Present at Work, In Relationships, and More

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Want to start therapy? Here's how to find a therapist that's a

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Why Gardening Offers a 'Psychological Lifeline' in Times of Crisis

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

How to Say No When You're Used to Saying Yes

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

The Good Life, Book by Robert Waldinger, Marc Schulz

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Thousands of medical residents are unionizing. Here's what that

Every time you say YES to something, you are saying NO to something else - Mindful Family Medicine

Why (and How) You Need to Pen in Self-Care